1 lb. ground chicken (or turkey if you prefer) 1 c. seasoned bread crumbs or dry stuffing mix 1 tsp salt 1 tsp pepper 1 egg 3/4 c. skim 2…
Here’s one of my favorite—and easiest—recipes. It’s very handy when you have extra chicken you don’t want to throw away. I modified Rachel Ray’s recipe from her 30 Minute Meals…
This recipe is great for those times you see whole chickens on sale, which are actually usually quite cheap to begin with. I usually serve it the first night with…
Cornbread (2” square) = 3 PointsPlus®. It makes a meal with some pulled chicken (1/2 cup) and veggies for a total of only 6 PointsPlus®! For a whole meal! (I…
Track every bite and sip. It all counts. And remember, half points don’t exist. Each bite, lick, or taste is (at least) a point. Workout at least moderately 5 times…
Panera shortbread cookie: 10 PointsPlus. This cookie is maybe four bites, and that’s being generous. I’d recommend passing. Nachos. Yes, I’m sure you know that these are a bad choice.…
Because pot roasts go a long way, I opted not to prepare my typical Monday night crock pot recipe this week. This pot roast is good to the last drop. 1. …
I’m a bit late posting my Sunday night recipe this week, but here’s what I made for my husband, parents, and parents-in-law this past Sunday:Low Fat Meat Sauce2 PointsPlus® per…
You’ve probably heard by now that a great tool to weight loss success is planning. Truly, the more I plan, the more successful I am it seems. Of course, life…
Coincidentally, all the desserts in this post are 5 PointsPlus® and easily double as a pre-workout snack due to the high protein values. And they are tasty. And satisfying. Did…