Low Fat Meatloaf

1 lb. ground chicken (or turkey if you prefer)

1 c. seasoned bread crumbs or dry stuffing mix

1 tsp salt

1 tsp pepper

1 egg

3/4 c. skim

2 tbs Worchester sauce

Preheat oven to 350

Spray meatloaf pan with Pam

Mix all ingredients in a large bowl

Transfer mixture to pan

Bake for 45 minutes

Top meatloaf with a squiggle of ketchup.

Bake 15-30 minutes more.

1/8 is 4 PointsPlus®

I typically serve this with mashed potatoes and steamed carrots. I detailed the prep of those items in a recent post, Easy, Delicious Crock Pot Whole Chicken. I typically double the meatloaf recipe. Then I have enough leftovers for me to have dinner all week. (Plus there’s still enough for Mark to have leftovers twice.)

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This entry was published on May 16, 2013 at 7:49 pm. It’s filed under Recipe and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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