Shake Recipes!

Here are my fav shake recipes, which all call for1 cup fat free Breyer’s ice cream (4 PointsPlus® for 1 cup) and a splash of Hood Calorie Countdown Fat Free Dairy Beverage or Unsweetened Vanilla Almond Breeze (each 1 PointsPlus® for 1 cup.) Sssh, no one ever knows these are lowfat when I serve them.

1. Pina Colada: See pina colada smoothie recipe but replace yogurt with ice cream and “milk”

2. Hawaiian: See Hawaiian smoothie recipe, but replace yogurt with ice cream and “milk”

3. Oreo: Use vanilla ice cream and add broken Oreos as desired. (Oreo = 1.33 PointsPlus®)

4. Better’n Peanut Butter: Use vanilla or chocolate ice cream. 3 tbsp of BPB is prob good (PointsPlus®). (Better’n Peanut Butter is available at Trader Joe’s or I buy the low sodium kind.)

5. Peppermint Patty: Add desired amount of crumbled peppermint patties to vanilla ice cream and “milk.”(1.33 PointsPlus® for each patty.)

This entry was published on May 30, 2012 at 8:34 pm and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

4 thoughts on “Shake Recipes!

  1. I found an even lower points base for my dessert shakes: EAS protein shakes. (The ones with 17 grams of protein for 3 PointsPlus®.) Use this instead of the ice cream and Hood and you’ll save 2 points. I also add 1/2 cup water and 5 ice cubes.

  2. (EAS smoothies are available at Walmart in the pharmacy section.)

  3. Morgen @EAS on said:

    nkrodney, thanks for the EAS reco! ~Morgen @EAS

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